Vitamin B12 Injections
As we age, it becomes increasingly difficult for the body to absorb and process the crucial vitamin B12. Not getting enough of this vitamin can lead to a variety of health issues, such as fatigue, anemia, and nerve damage.
Many are susceptible to B12 deficiency, but regular injections can bring immediate health benefits. And by correcting your levels of B12, you can enjoy an optimal performance of the body.
B12 injections are claimed to help with energy levels, brain function, skin health and weight loss, to name a few. Today we will discuss what B12 injections are and whether or not you should consider getting them.
What is Vitamin B12?
Vitamin B12 is a water-soluble vitamin, also known as cobalamin. Vitamin B12 is a nutrient that’s involved in a ton of important bodily functions. For example, you need this vitamin for your nervous system and red blood cells to work correctly.
B12 is found in many foods: fish and shellfish, meat, poultry, yogurt, eggs, and more. But even though you can get B12 from plenty of foods, it’s pretty common to have low B12 levels.
Symptoms of B12 deficiency include:
a pale yellow tinge to your skin
a sore and red tongue
mouth ulcers
changes in the way that you walk and move around
disturbed vision
irritability
depression
changes in the way you think, feel and behave
When left untreated chronic B12 deficiency can lead to further health issues. One such issue is anemia, a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Your body needs folate and vitamin B-12 to produce enough healthy red blood cells. A diet lacking these and other key nutrients can cause decreased red blood cell production. Some people who consume enough B-12 aren't able to absorb the vitamin. This can lead to vitamin deficiency anemia, also known as pernicious anemia.
Symptoms of anemia include:
fatigue
lack of energy
breathlessness
feeling faint
headaches
pale skin
noticeable heartbeats (palpitations)
loss of appetite and weight loss
Potential Health Benefits
Brain Health
According to recent studies, vitamin B12 combined with omega fatty acids may prevent brain atrophy (loss of neurons), which is associated with memory loss and dementia. 1
Another study found that even B12 on the lower end of normal may affect memory performance. So even if you may not be clinically diagnosed as deficient you might still benefit from additional Vitamin B12. 2
Mental Health
B12 may improve mood and symptoms of depression.
B12 plays a fundamental role in the metabolization of serotonin, a chemical responsible for mood regulation. Although it’s not fully understood the relation between B12 and mood, some studies suggest a correlation. For example, in one study participants who had depression and low vitamin B12 levels who were given B12 and antidepressants showed a greater improvement in symptoms than those who only received antidepressants. 3
There does seem to be some correlation between B12 and depression, although more research is still needed.
Energy Boosting
All B vitamins contribute indirectly to your body’s energy production. It’s no surprise then that one of the first symptoms of B12 deficiency is fatigue. Taking a vitamin supplement is likely to increase your energy levels, but only if you are already deficient.
Hair, Skin, Nails
B12 deficiency is linked to many dermatological conditions such as hyperpigmentation, nail discoloration, hair changes, and vitiligo. However, if you are not deficient in B12 you won’t notice an improvement in your skin conditions.
Did you know that vitamin B12 plays a vital role in cellular regeneration?
Weight Loss
Several studies suggest a link between low B12 levels and obesity. In one study where they examined 976 patients, vitamin B12 levels were significantly lower in patients with obesity and overweight than in healthy individuals.
In fact, many weight loss clinics offer vitamin B12 injections as part of their treatment programs.
Injections > Tablets
So why not just take a supplement orally?
According to the American Academy of Family Physicians in order to raise your vitamin B12 level, you have to take at least 1,000 mcg of vitamin B12 every day. Over-the-counter multivitamins do not have this much vitamin B12. Not to mention the fact that your digestive system cannot absorb 100% of anything ingested. Injections bypass the digestive system and provide high doses of vitamin B12 directly to your bloodstream. Unlike other vitamins, B12 can actually be stored by your liver to be used when needed.
Potential Side Effects
Like any other treatment, it is important to understand the potential side effects and risks. The most common side effect we see at the office is discomfort in the injection area. This typically dissipates in 2-24 hours.
Side effects and things to know
Some redness and swelling at the injection site may occur and should begin to clear up within 48 hours.
Vitamin B12 is safe for most people. However, pregnant or lactating women should speak to their doctor prior to starting a B12 regimen.
Sensitivity to cobalt and/or Vitamin B12 is a contraindication
Clients with chronic liver and/or kidney dysfunction.
Those with abnormal red blood cells (megaloblastic anemia) should not take frequent B12 injections.
Vitamin B12 can affect the absorption of other medications. Consult your doctor if necessary.
You should seek immediate medical attention if you experience the symptoms of a severe allergic reaction including; rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, and trouble breathing.
In summary
Simply put if you do not have a vitamin B12 deficiency you aren't likely to experience any benefits of vitamin B12 injections. However, if you are concerned about your vitamin B12 levels injections provide an effective treatment option. Book your B12 injection today or request one during any treatment.
